Im Climbving 1200 Steps How Many Floor Is That

I climb stairs for exactly 15 minutes do basic stretches and 1 round of pushups.

Im climbving 1200 steps how many floor is that.

Take advantage of the health benefits of climbing stairs and get moving. The first involved three 20 second spurts of climbing and the second protocol required the participants to climb up and down one flight of stairs for 60 seconds. By using the calories burned calculator you just need to fill some data and get the value of calories burned in kcal. I do the 5 flights about 15 times in 45 minutes 3 times a week although i did it 21 times today.

Then that translates to floors. Rather than counting the amount of steps you take each machine keeps track of the vertical feet you climb. We don t need to convert steps to miles because we have a pretty good idea of how many calories you burn walking up stairs. I see that i m as sweaty as i am after my five brisk walk rounds in the park.

Stair climbing is a great workout for your legs and cardiovascular system but it doesn t really train your upper body and back so if you want to fully train your body you might want to look into adding basic upper body exercises to your routine. About 13 steps or so. Let s say you weight 150 pounds and you want to know how many calories you burn from climbing one normal sized flight of stairs. How many steps count as a floor.

1 lb 0 453592 kg 150 lbs 68 kg. Climbing stairs every day for 30 minutes will burn 1 12 pounds or 0 51 kg a month. How many calories do i burn climbing one flight of stairs math. First we need to convert your weight to kilograms.

Both these protocols took ten minutes each including warm up cool down and recovery periods. Climbing stairs 5 times a week for 30 minutes will burn 0 8 pound or 0 36 kg a month. The day definitely becomes more. According to stepjockey you burn about 0 17 calories for every step you climb or about a calorie and a half for every flight you also burn calories going down where every stair descended burns about 0 05 calories or a half a calorie per flight on average.

Learn how to convert stairs to miles to determine how far you climb. But one flight of stairs typically equals ten to twelve vertical feet. Andrew murray of st. Sometimes when i m crunched for times i ll do 12 15 carrying 13 pounds in 30 minutes.