Is Marble Rye Bread Healthier Than White Bread

Multigrain bread is a hearty bread made with several different types of grain such as oats barley millet wheat and flax.

Is marble rye bread healthier than white bread.

The most important aspect to look for in bread choice is that it s 100 percent whole grain. To put it simply this type of bread is the same as white bread just unbleached no. Ideally you ll see this percentage on the front of the packaging. Whole oat and whole rye.

It s easy to assume that dark coloured rye bread is more nutritious than white bread. Is rye bread healthier than white bread. Here s the 12 healthiest breads to make your trip to the grocery store quicker and easier. We ve rounded up the top varieties of healthy breads just for you.

The amount of the different types of flour determines whether the rye bread is light or dark but nutritionally both colors are similar. Baguette 11 bell explained that a white baguette has similar nutrition to your average white bread with one important distinction as it will have more simple ingredients and shorter shelf life than typical white sandwich bread which is a. Rye bread is lower in fat and contains less gluten than wheat which makes it a denser heavier loaf. Rye bread is made by combining rye flour with wheat flour.

Researchers found that rye bread was more effective at lowering cholesterol levels in men than wheat bread and reduced total and ldl bad cholesterol by up to 14 and 12 respectively. Look for bread that contains at least three grams of fiber per slice. Whole grain breads are a better choice than breads made with white flour. Rye flour especially the whole grain or pumpernickel varieties features anti inflammatory properties as well.

But there s one oldie but goodie bread out there that deserves a bit more love. Rye is higher in fiber than white flour which feeds the healthy bacteria in your gut. C ertain healthy breads sprouted whole grain sourdough have really hogged our attention. If the package says wheat or contains x number of whole grains or even multigrain chances are it s white bread in disguise.

Studies support that bread made from 100 per cent rye has less of an affect on blood sugar than wheat breads and as a result keeps you fuller for longer. Why go 100 percent whole grain.