Is Sleeping On The Floor Bad Reddit

If you have difficulty sitting on the floor or getting back up sleep on a bed instead.

Is sleeping on the floor bad reddit.

But i can sleep on a carpeted floor any time. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. My advice is that if you sleep on the floor you should try a thicker pillow. Plenty of health benefits include less neck and back pain.

I was expecting my neck to be destroyed but nothing happened and it was great. I always slept on my back with my arms at my side or with my hands resting on my lower abdomen. And if what is working now doesn t work in 10 years then you change. I ve slept on a concrete floor and it was awful and made my back ache.

People with limited mobility. These are similar benefits reported by people who don t sleep with a pillow people who sleep on a mattress directly on the floor also have a significantly lower risk of scoliosis a medical condition where the. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says. It s not that sleeping on the floor is better for you might be worse if you have bad allergies.

I started sleeping on the floor recently. Since i was sleeping on the floor i had no intention of lounging around on my phone when i woke up like when i was sleeping in my bed. A bad sleeping surface is one of the major reasons for insomnia. You keep tossing and turning the entire night only to wake up feeling groggy and sleep deprived the next morning.

If your mattress is giving you sleep troubles sleeping on the floor could be the way to go. I sleep on a thin carpet with two thin blankets wrapped around me and a very thin pillow. These cultures haven t switched wholesale to bed sleeping and the reasons behind that aren t financial from what i can find so maybe bed sleeping isn t a superior option after all. Sometimes she joins me on the floor where i sleep on hardwood floor on a thin yoga exercise mat covered with a sheet and then have a sheet and comforter on top with a single old flattened pillow lol.

I often sleep on the floor and i always liked firm mattress but some people like soft mattresses. There s a big difference between a concrete floor and a shaggy carpeted floor with padding underneath. 5 days a week about 95 of the time the last 13 14 months have been like that. Weekends i sleep in a normal meh mattress bed with my gf.

I think it s very personal and you have to find out what works best.