Is Sleeping On The Floor Good For Your Back Reddit

After all the hard surface makes it difficult for your spine.

Is sleeping on the floor good for your back reddit.

The claims about floor sleeping and back pain are conflicting. While some say it reduces pain others say it has the opposite effect. If you ve ever been told to sleep on the floor to combat your back pain you re not alone. Been selling mattresses for 10 years and have thousands of happy clients.

I always slept on my back with my arms at my side or with my hands resting on my lower abdomen. Sleeping on the floor is a terrible idea. But really you should just have a quality mattress that fits you properly. The japanese have been doing it for years sleeping on their tatami floor i ve tried it once at a friend s had one of the best night sleep.

This you have to be very careful when you sleep on the floor. Weekends i sleep in a normal meh mattress bed with my gf. Only way to make this work is to sleep flat on your back with your legs raised under some pillows. 5 days a week about 95 of the time the last 13 14 months have been like that.

Sleep wise though we re back to floor sleeping. If you are a side sleeper you can pinch a nerve on your lower side back or cause a herniated disc. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. It must be on your back on a comfy pad and if possible pillow under the knees.

Back surgeons working at the spine institute in santa monica california offer an additional counterpoint suggesting that sleeping on the floor might actually be favorable for people suffering. Since i was sleeping on the floor i had no intention of lounging around on my phone when i woke up like when i was sleeping in my bed. Sometimes she joins me on the floor where i sleep on hardwood floor on a thin yoga exercise mat covered with a sheet and then have a sheet and comforter on top with a single old flattened pillow lol. While there is little scientific evidence that suggests sleeping on the floor is good for an aching.

If i slept on a side i always woke up with a messed up shoulder arm that lasted all day. It s actually good for your back and posture my grandma used to sleep on a canvas bed with similar effect. My back is happier on our japanese roll out mat than it ever was in a bed.