Is sleeping on the floor good for your back.
Is sleeping on the floor good for your body.
Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits.
Some people do not consider using pillows to be wholly natural.
You also experience a greater level of body awareness when on the floor.
However overly soft mattresses fail to provide the required support to the back leading to poor posture during sleep and misalignments of the spine.
If you already have a good posture especially if you are able to sleep on your back with no problem then good it will give your body a natural position of sleeping.
But be wary about your sleeping position on the floor sleeping on the back works best.
Improving your body or bone alignment.
What others say about sleeping on the floor it depends a lot on the floor that you wish to lie on.
Most sufferers of back pain think that having a sleeping on a soft mattress can ease their aching backs.
Sleeping on the floor can be good for your spine.
A concrete ceramic or rough wooden floor will not be fit for a good night s sleep.
A hard floor has no give meaning that the weight of your body is resting on contact points and can cause sores sore muscles and less mobile joints over time.
This substantiates the claims of people who find that short term floor sleeping can be helpful for back pain but that the drawbacks increase over time.
Your muscle will not tense and strain over the unnatural angle of the body.
With proper precautions these positions sometimes reduce the amount of back pain you get from sleeping on the floor.
You don t have a soft mattress hugging your body so your spine gets a chance to realign itself to its natural posture.
But during the winter a cold floor can rapidly reduce your body heat making you feel colder than usual.
Make sure that the floor that you sleep on is sanitary.
Both the side and stomach positions lack some back support.
Using more than one pillow will prevent proper alignment of your body and may make your body ache.
You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says.
Roll over and adjust your position so your body is straight aligned with your head.
Sleeping on a solid surface will keep your body s musculo skeletal system in good tune 24 seven.
Sleeping on a hard surface provides just the right amount of resistance we need for proper alignment optimal breathing and healthy circulation.
Alternatively you can use your hand to support your head.
A dirty floor or one infested with fleas could be more harmful than helpful.
The aim of sleeping on the floor is to attain correct posture eradicate pain and inculcate good sleeping habits.
